Thesis Scientist

Get Ready to Change Bad Habits

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Habit is a pattern of action that is acquired and has become so automatic that it is difficult to break. A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur subconsciously. Key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower he best time to correct a bad habit is immediately, before it becomes established. There are many techniques for removing bad habits once they have become established.

STEPS

  • Anchor Your New Habit To An Established Habit
  • Take Baby Step
  • Always Pick Your Nod Smartly
  • Reward Yourself
  • Design A Checklist
  • Make Yourself Accountable